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Blog Exploradora del alma esencia floral 2
Blog Exploradora del alma esencia floral

Golden Milk for Sleep and Warming your Soul


Natural recipe to sleep and warm the soul.

Have you ever experienced going to bed at night and just tossing and turning, looking at your phone, and as time goes on, becoming anxious because you know that at any moment your alarm will sound, and you must get up? I've been through that too, as my nighttime anxiety prevented me from falling asleep until I discovered golden milk, a milk that heals the body and soul, provides balance, sweetness, satisfaction, and the way I prepare it will delight you.

This milk has its origins in India, and it is currently considered ancient medicine, as it has a super potent antioxidant effect due to its main ingredient, turmeric.

Golden milk is very healthy and easy to prepare: 

You only need 1 glass of coconut or almond milk, One tablespoon of honey, a bit of cinnamon, chamomile, and the main ingredient: a teaspoon of turmeric powder, this root has anti-inflammatory, antioxidant, antibacterial, and digestive properties. Then we heat all the ingredients in a pot, and it's ready! Be careful not to let the milk boil; you must heat it until all the ingredients mix, and this wonderful drink is ready. 

Drink a cup an hour before sleeping, and you'll find your sleep will be very restorative. Remember to disconnect from your phone, turn off the TV, and importantly, tell your mind it's time to rest.

Perhaps your grandmother was right when she said that drinking a glass of warm milk before bed helps you sleep, and today I tell you that if you prepare it as I indicated, you will not only rest better but also feel vitality in your body.

If you can't sleep, remember that my "Sleep Beautifully Tea" can help you; in just one sachet, you can enjoy over 8 natural plants that help you relax before sleeping or in times of great stress and anxiety.

Learn about my "Sweet Dreams Tea"

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