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Blog Exploradora del alma esencia floral 2
Blog Exploradora del alma esencia floral

Upgrade your life with Matcha Tea


 

Have you ever tried Matcha Tea? This traditional Japanese beverage has been growing in popularity worldwide thanks to its numerous health benefits. And if you haven't tried it yet, I encourage you to do so with this special recipe of Matcha Tea with ginger, maca, and cardamom.

Ingredients:

- 1 teaspoon of Matcha Tea powder

- 1 cup of hot water and/or Almond milk or Coconut milk.

- ½ teaspoon of grated ginger

- 1 teaspoon of maca powder

- ¼ teaspoon of ground cardamom

- If you wish to sweeten your drink, you can add 1 or 2 drops, according to your taste, of my sweetener Sweeten Your Soul, which is also enriched with vitamin C.

Instructions:

In a cup, mix the Matcha Tea with a cup of hot water until you get a smooth paste. Or you can use 1 cup of Almond Milk or Coconut Milk.

Add the grated ginger, maca powder, and ground cardamom to the cup and mix well.

Pour the hot water into the cup and mix everything until it is well combined.

If you want, you can add honey or natural Stevia to taste. I recommend my sweetener: Sweeten Your Soul, which is also enriched with vitamin C.

Enjoy your delicious Matcha Tea with ginger, maca, and cardamom!

Why is Matcha Tea good?

Besides its smooth and pleasant taste, Matcha Tea has many health benefits. Here are some of them:

Contains antioxidants: Matcha Tea is an excellent source of antioxidants that help combat free radicals in the body and prevent cell damage.

Boosts energy: Matcha Tea contains a moderate amount of caffeine that helps increase energy and concentration.

Improves focus: Matcha Tea also contains L-theanine, an amino acid that helps reduce stress and improve concentration and memory.

Speeds up metabolism: Matcha Tea helps speed up metabolism and burn fat more efficiently.

Improves cardiovascular health: Matcha Tea can reduce cholesterol and triglyceride levels in the blood, which can reduce the risk of cardiovascular diseases.

Now that you know some of the benefits of Matcha Tea, why not try this delicious recipe and start enjoying its health benefits? I assure you, you won't regret it!

1 comment

Maria Anguiano

Hola hola buen día como puedo conseguir el libro de recetas que estas regalando? Saludos desde lis Angeles California.

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