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Blog Exploradora del alma esencia floral 2
Blog Exploradora del alma esencia floral

Garlic Milk: Super Healing

Garlic Milk: Super Healing

Do you feel muscle aches, have muscle tension, are losing memory, is your immune system low, feel fatigued, have a cough, flu, sore throat, or high triglycerides?

If you answered YES to any of the above issues, I want to share with you this natural drink: Garlic Milk. It has multiple health benefits, and after trying it, you will love it because you will notice changes in your vitality.

The ingredients you need to prepare it are:

  • Plant-based milk: almond or oat milk. Alternatively, you can use water if you do not consume milk.
  • Garlic: contains minerals and vitamins such as manganese, vitamins B6 and C, selenium, calcium, copper, and potassium. It contains allicin, which has antibiotic properties. It also helps to reverse oxidative stress, boosts the immune system, aids in expectoration during flu, is antispasmodic, antioxidant, and helps fight bad cholesterol.
  • Turmeric powder: also known as the spice that brings life, it contains a powerful ingredient called curcumin, which is anti-cancerous, a great antioxidant, detoxifier, and anti-inflammatory.

The recipe is very simple:

In a pot, you will add:

2 cups of plant-based milk or water, depending on your preference
4 peeled cloves of garlic.

1 teaspoon of turmeric.

Mix all the ingredients over low heat, and after 10 minutes, strain it and serve.

Although this drink has multiple health benefits, its taste is bitter, so I recommend adding one or two drops of my "Sweeten Your Soul." This is a pure stevia extract, totally natural, does not cause inflammation, does not alter blood glucose levels, does not leave a bitter taste in your drinks, and is ideal for diabetics, children, pregnant women, and people who are losing weight and care about their health: Learn more about it here.

I suggest consuming this drink twice a day, once in the morning and once around 6:00 pm. You can drink it for 2 weeks, take a break, and then resume after another two weeks.

I know you will love it and gain health naturally!

Sweeten without remorse with my "Sweeten Your Soul!"

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