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Blog Exploradora del alma esencia floral 2
Blog Exploradora del alma esencia floral

Lunch your way to anxiety relief

 

Did you know that there are foods that can help reduce anxiety? That's why today I bring you a delicious and healthy solution that will aid in combating anxiety and make you feel better.

To start, you'll need fresh spinach, cherry tomatoes, grated carrot, grated ginger, and a dressing made with olive oil, lemon, salt, and pepper to taste. Wondering what benefits these ingredients bring? Let me tell you!

Spinach is rich in folic acid, which is vital for serotonin production, a neurotransmitter that helps regulate mood. It is also low in calories and high in fiber, keeping you satiated for longer.

Cherry tomatoes are an excellent source of vitamin C, which helps reduce stress and anxiety. They are also rich in lycopene, an antioxidant that can help prevent heart disease and cancer.

Carrots are rich in beta-carotene, which converts to vitamin A in our bodies. This vitamin helps improve brain function and reduce stress.

Ginger has anti-inflammatory and antioxidant properties, making it an excellent ally in combating stress and anxiety. Additionally, it can improve digestion and reduce inflammation in the body.

Lastly, the olive oil and lemon dressing is a healthy and delicious option. Olive oil is rich in healthy fats that help reduce inflammation and improve heart health. Lemon, on the other hand, is an excellent source of vitamin C and aids in digestion.

Are you ready to try this anti-anxiety salad? Share this recipe with your friends and family so everyone can enjoy its benefits!

Remember, nutrition is key to maintaining good mental and physical health. Incorporating healthy and nutrient-rich foods into your daily diet can make a big difference in how you feel.

So the next time you feel anxious, prepare this salad and enjoy its benefits! Don't wait any longer and start combating your anxiety with 100% natural recipes!

Incorporate these ingredients into your daily diet, and you will see how you feel better in the short and long term. The ingredients we are using have properties that will help you naturally reduce stress and anxiety. And the best part is that it's delicious!

To prepare it, you will need:

2 cups of fresh spinach

1 cup of cherry tomatoes

1 grated carrot

1 tablespoon of grated ginger

For the dressing: 2 tablespoons of olive oil and the juice of half a lemon

Salt and pepper

Preparation:

In a large bowl, mix the spinach, cherry tomatoes, grated carrot, and grated ginger.

In a separate bowl, mix the olive oil and lemon juice until well combined.

Drizzle the dressing over the salad and mix well to ensure all ingredients are coated.

And there you have it! You now have a delicious anti-anxiety salad that will help you feel better. Remember that nutrition is key to our overall health, and a balanced diet rich in nutrients can have a significant impact on our mental and physical well-being. Additionally, incorporating foods like ginger and lemon into our daily diet can help us naturally combat anxiety and stress. So don't wait any longer and prepare this delicious salad to enjoy its benefits!

Never underestimate the power of a healthy and balanced diet. Sometimes, small changes in our diet can have a big impact on our mental and physical health. So, if you suffer from anxiety, don't hesitate to incorporate nutrient-rich foods like the ones found in this anti-anxiety salad. And don't worry if you're not a salad lover, you can add these ingredients to other dishes and still enjoy their benefits! Let's eat healthy and combat anxiety naturally!

 

1 comment

Yeimy nathaly López hurtado

Todo está espectacular gracias por ayudar yo necesito de muchas cosas

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