If you've been feeling agitated, irritable, and experiencing arguments with your family, friends, or coworkers lately, I have a natural solution or you based on aromatherapy with essential oils from plants, which help improve the balance of the mind, body, and spirit.

You'll only need 3 essential oils. The first one is sandalwood, which has a great relaxing effect. It acts as an emotional regulator, facilitating communication between people and creating a sense of happiness and warmth in the environment. Additionally, we'll add sage oil, which is a powerful relaxant and calming agent. According to history, the Japanese would lock themselves in a room with the scent of sage oil to calm their minds. After spending some time in silence inhaling this scent, they felt that all mental stress was eliminated. And of course, lavender oil cannot be left out, as it's ideal for naturally calming our emotions. It's our best ally for bringing balance and well-being to the environment.

Next, put 7 drops of each oil into a diffuser, and these calming aromas will activate the limbic system, which is the area of the brain where emotions and memories reside. As the scent spreads in the environment, it will calm and tranquilize you.

Turn plants into your best allies for improving your quality of life, reducing anxiety and stress. Remember that in certain moments of life, our emotions get out of control, and it's important to pause and heal our souls.

Keep in mind that just like aromatherapy, flower remedies are an excellent alternative that can help regulate emotions for emotional, physical, and mental well-being.

So if you're feeling irritable, anxious, and stressed, I recommend my Harmony Kit. It consists of 2 special Flower Essences and my Dream Beautiful Tea that complement your emotional well-being:

Courage for Your Soul

Naturally helps you gain courage in your daily life, mitigating your fears and promoting confidence, security, and control in your emotions and in yourself. It facilitates the release of emotions that stagnate you in states of panic.

Calm for Your Soul

Naturally helps calm the mind, encourages inner well-being, restores a sense of purpose and love for your life, fosters hope and enjoyment of the present moment: here and now. It enhances your emotional vitality, encouraging a balanced, pleasant, and positive way of living.

Sweet Dreams Tea

This blend is formulated to help you relax and find tranquility during moments of heightened stress throughout the day and also at night to aid in achieving restful sleep. Its main benefits include:

• Naturally promoting better sleep - you can drink it 40 minutes before bedtime.
• Relaxing during anxiety crises or panic attacks.
• Easing tension or stress-related headaches.
• Helping reduce emotional and physical symptoms during premenstrual, menstrual, and menopausal periods.
• Relieving post-meal heaviness.

In other words, it's a natural formula made with love and knowledge that will help you find tranquility and well-being whenever you need it.