4 Steps to a Natural Detox

Have you been taking medication for extended periods? Do you feel tired, mentally foggy, experience recurring headaches, insomnia, or anxiety?

If you identify with these symptoms, your body might be calling for a natural detox. These simple steps will help you eliminate toxins, reduce inflammation, improve digestion, and regain your energy and well-being.

1. Lemon Infusion: Alchemy for Your Digestion

Lemon is a powerful ally for alkalizing the body, stimulating digestion, and supporting liver function. Its purifying effect facilitates the elimination of accumulated toxins.

Preparation: Add the juice of 1 fresh lemon to a glass of warm water.

Consumption: Drink it on an empty stomach every morning. This prepares your digestive system for the rest of the day and promotes internal cleansing.

2. Dandelion Infusion: Renal Cleansing and Anti-inflammation

Dandelion is a medicinal plant known for its ability to cleanse toxins, eliminate retained fluids, and support kidney function.

Preparation:

1. Add a handful of fresh or dried dandelion root to a cup of hot water. Both options are effective.
2. Let it steep for 5 minutes and strain before consuming.

Consumption: Drink this infusion 3 times a day, after each meal, for two weeks for a deep cleansing effect.

3. Spirulina: The Detox Superfood

Spirulina is a microalga rich in essential nutrients such as amino acids, iron, beta-carotene, B vitamins, potassium, magnesium, and zinc. It helps detoxify the body, improves digestion, combats constipation, and promotes weight loss by balancing the body.

Preparation: Dissolve 1 tablespoon of spirulina powder in a glass of water.

Consumption: Consume it first thing in the morning. You can also add it to smoothies, desserts, dressings, or fruit bowls to vary its presentation and take advantage of its benefits.

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4. Sauna Therapy: Release Toxins and Relax Your Mind

The sauna is an excellent tool for releasing toxins through sweating. It also reduces cortisol (the stress hormone), improves blood circulation, and promotes skin health.

How to do it:

- Spend at least 20 minutes in the sauna once a week.
- Be sure to hydrate well before and after your session to replenish lost fluids.

This heat therapy is ideal for complementing the previous steps and enhancing the detoxifying effects.

Put These Detox Habits into Practice

Incorporate these steps into your weekly routine, alternating them as best suits you. Your body and health will thank you with more energy, mental clarity, and overall well-being.

If you wish to delve deeper into healthy and natural habits for your well-being, continue exploring resources at Exploradora del Alma. (link) Your health is your greatest treasure. Take care of it! 😊